If today’s episode spoke to you, I’d love to hear your reflections. You can email me directly through the fan mail link in the show notes — I read every message with gratitude.”

What Is Love, Really?

From Outer Attachments to the Love of Self

Love takes many forms in our lives.

We say we love people, experiences, objects, even ideas.

But is this what love truly is?

In this episode, we explore the nature of love — how it appears in different ways for different people, and why it often feels conditional or dependent.

We ask: Is there a higher form of love — one that isn’t about clinging to something outside of us, but about truly loving and accepting ourselves?

Perhaps the deepest love is not what we give or receive, but the love that arises naturally when we come home to who we are.

From my Book

Discover Who You Are- The Journey You have Been Waiting For Available on Amazon or visit www.theschoolforenlightement.com

www.thethreespherefoundation.com

Support the show

As a subscriber, you’ll receive ……

🌿 Exclusive guided meditations via email to deepen your spiritual practice.

🕯️ Monthly reflections and teachings via email that expand on each episode’s theme.

✍️ Journaling prompts and daily practices via email to help you integrate awareness into everyday life.

🎧 Early access to new episodes and a personal thank-you message from me via email.

🌟You get to be a part of The School for Enlightenment inner circle, facebook spiritual coaching group

Your support helps this podcast continue to grow and reach more people who are seeking inner peace and awakening.

You can subscribe through the link in the show notes or on our website.

Thank you for being part of The School for Enlightenment community.”

Podcast Disclaimer

The content shared in The School for Enlightenment Podcast is intended for personal growth, self-reflection, and spiritual exploration.

It represents personal insights, experiences, and perspectives and is not meant to replace professional advice, therapy, or medical treatment.

Listeners are encouraged to use discernment and take what resonates with them. The teachings, meditations, and reflections offered are for educational and contemplative purposes only.

Always seek qualified professional guidance for any psychological, emotional, or medical concerns.

By listening to this podcast, you acknowledg...

If today’s episode spoke to you, I’d love to hear your reflections. You can email me directly through the fan mail link in the show notes — I read every message with gratitude.”

Observing the Mind

Watching Its Movements, Mischief, and Mystery

Have you ever paused to observe the mind?

To really watch how it behaves — not just the thoughts it produces, but the subtle ways it distracts, resists, and misleads?

In this episode, we ask:

What is the nature of the mind?

What are its playful tricks and mischievous habits?

And most importantly — with what instrument are we observing the mind itself?

This is not about controlling thought, but about watching it with clarity and patience.

Through observation, the restless mind begins to reveal its patterns — and in that very seeing, a new kind of freedom begins to open.

From my Book

Discover Who You Are- The Journey You have Been Waiting For Available on Amazon or visit www.theschoolforenlightement.com

www.thethreespherefoundation.com

Support the show

As a subscriber, you’ll receive ……

🌿 Exclusive guided meditations via email to deepen your spiritual practice.

🕯️ Monthly reflections and teachings via email that expand on each episode’s theme.

✍️ Journaling prompts and daily practices via email to help you integrate awareness into everyday life.

🎧 Early access to new episodes and a personal thank-you message from me via email.

🌟You get to be a part of The School for Enlightenment inner circle, facebook spiritual coaching group

Your support helps this podcast continue to grow and reach more people who are seeking inner peace and awakening.

You can subscribe through the link in the show notes or on our website.

Thank you for being part of The School for Enlightenment community.”

Podcast Disclaimer

The content shared in The School for Enlightenment Podcast is intended for personal growth, self-reflection, and spiritual exploration.

It represents personal insights, experiences, and perspectives and is not meant to replace professional advice, therapy, or medical treatment.

Listeners are encouraged to use discernment and take what resonates with them. The teachings, meditations, and reflections offered are for educational and contemplative purposes only.

Always seek qualified professional guidance for any psychological, emotional, or medical concerns.

By listening to this podcast, you acknowledg...

If today’s episode spoke to you, I’d love to hear your reflections. You can email me directly through the fan mail link in the show notes — I read every message with gratitude.”

Understanding the Mind

Calming the Restless Flow of Thoughts

The mind plays a central role in our lives — shaping how we see, feel, and act.

And yet, for many of us, it remains a mystery.

What is the mind, really?

Is it the content of our thoughts, or the context in which they appear?

What instrument do we use to truly understand it?

In this episode, we explore the nature of the mind — why it feels restless, why it resists peace, and how we can begin to calm it.

Through awareness and gentle inquiry, we discover that the mind doesn’t have to control us. Instead, it can become a quiet ally, allowing us to live with more clarity, balance, and peace.

The journey is not about fighting the mind — but learning how to rest beyond it.

From my Book

Discover Who You Are- The Journey You have Been Waiting For Available on Amazon or visit www.theschoolforenlightement.com

www.thethreespherefoundation.com

Support the show

As a subscriber, you’ll receive ……

🌿 Exclusive guided meditations via email to deepen your spiritual practice.

🕯️ Monthly reflections and teachings via email that expand on each episode’s theme.

✍️ Journaling prompts and daily practices via email to help you integrate awareness into everyday life.

🎧 Early access to new episodes and a personal thank-you message from me via email.

🌟You get to be a part of The School for Enlightenment inner circle, facebook spiritual coaching group

Your support helps this podcast continue to grow and reach more people who are seeking inner peace and awakening.

You can subscribe through the link in the show notes or on our website.

Thank you for being part of The School for Enlightenment community.”

Podcast Disclaimer

The content shared in The School for Enlightenment Podcast is intended for personal growth, self-reflection, and spiritual exploration.

It represents personal insights, experiences, and perspectives and is not meant to replace professional advice, therapy, or medical treatment.

Listeners are encouraged to use discernment and take what resonates with them. The teachings, meditations, and reflections offered are for educational and contemplative purposes only.

Always seek qualified professional guidance for any psychological, emotional, or medical concerns.

By listening to this podcast, you acknowledg...

If today’s episode spoke to you, I’d love to hear your reflections. You can email me directly through the fan mail link in the show notes — I read every message with gratitude.”

Life is all about developing the intelligence of your body, your mind, your heart, and your life and allowing this intelligence to flow through you rather than trying to learn from an outside source. It is about self-learning and self-educating rather than absorbing and assimilating someone else’s version of right or wrong. Choosing to acknowledge this allows your intelligence to grow. 

From my Book

Discover Who You Are- The Journey You have Been Waiting For Available on Amazon or visit www.theschoolforenlightement.com

www.thethreespherefoundation.com

Support the show

As a subscriber, you’ll receive ……

🌿 Exclusive guided meditations via email to deepen your spiritual practice.

🕯️ Monthly reflections and teachings via email that expand on each episode’s theme.

✍️ Journaling prompts and daily practices via email to help you integrate awareness into everyday life.

🎧 Early access to new episodes and a personal thank-you message from me via email.

🌟You get to be a part of The School for Enlightenment inner circle, facebook spiritual coaching group

Your support helps this podcast continue to grow and reach more people who are seeking inner peace and awakening.

You can subscribe through the link in the show notes or on our website.

Thank you for being part of The School for Enlightenment community.”

Podcast Disclaimer

The content shared in The School for Enlightenment Podcast is intended for personal growth, self-reflection, and spiritual exploration.

It represents personal insights, experiences, and perspectives and is not meant to replace professional advice, therapy, or medical treatment.

Listeners are encouraged to use discernment and take what resonates with them. The teachings, meditations, and reflections offered are for educational and contemplative purposes only.

Always seek qualified professional guidance for any psychological, emotional, or medical concerns.

By listening to this podcast, you acknowledg...

If today’s episode spoke to you, I’d love to hear your reflections. You can email me directly through the fan mail link in the show notes — I read every message with gratitude.”

All of us have a body. Having a body is essential to being human. But are you helping your body function optimally? Do you honour your body but not obsess about it? 

The goal of this body energy level is to find balance and health. Connecting with your body doesn’t mean weighing, measuring, or competing. Instead, learn to connect with the body’s innate intelligence. 

From my Book

Discover Who You Are- The Journey You have Been Waiting For Available on Amazon or visit www.theschoolforenlightement.com

www.thethreespherefoundation.com

Support the show

As a subscriber, you’ll receive ……

🌿 Exclusive guided meditations via email to deepen your spiritual practice.

🕯️ Monthly reflections and teachings via email that expand on each episode’s theme.

✍️ Journaling prompts and daily practices via email to help you integrate awareness into everyday life.

🎧 Early access to new episodes and a personal thank-you message from me via email.

🌟You get to be a part of The School for Enlightenment inner circle, facebook spiritual coaching group

Your support helps this podcast continue to grow and reach more people who are seeking inner peace and awakening.

You can subscribe through the link in the show notes or on our website.

Thank you for being part of The School for Enlightenment community.”

Podcast Disclaimer

The content shared in The School for Enlightenment Podcast is intended for personal growth, self-reflection, and spiritual exploration.

It represents personal insights, experiences, and perspectives and is not meant to replace professional advice, therapy, or medical treatment.

Listeners are encouraged to use discernment and take what resonates with them. The teachings, meditations, and reflections offered are for educational and contemplative purposes only.

Always seek qualified professional guidance for any psychological, emotional, or medical concerns.

By listening to this podcast, you acknowledg...

If today’s episode spoke to you, I’d love to hear your reflections. You can email me directly through the fan mail link in the show notes — I read every message with gratitude.”

Let’s begin with an overview of the levels of being and how they work together. Then we’ll explore more information about each level. 

The School for Enlightenment introduces levels of being as a way to recognise the different energy types within us. In the later episodes, we will discuss of the many layers of energy that we live in every day. 

Our most basic energy is the energy of the body. The energies ascend from there, leading from the energy of the body to the energy of the mind to love, life, light, and energy synthesis. 

Then we move into a new state of being, and above this new being is liberation. Liberation leads to unlimited potential. Details about individual energy layers will be explained in subsequent episodes.

From my Book

Discover Who You Are- The Journey You have Been Waiting For Available on Amazon or visit www.theschoolforenlightement.com

www.thethreespherefoundation.com

Support the show

As a subscriber, you’ll receive ……

🌿 Exclusive guided meditations via email to deepen your spiritual practice.

🕯️ Monthly reflections and teachings via email that expand on each episode’s theme.

✍️ Journaling prompts and daily practices via email to help you integrate awareness into everyday life.

🎧 Early access to new episodes and a personal thank-you message from me via email.

🌟You get to be a part of The School for Enlightenment inner circle, facebook spiritual coaching group

Your support helps this podcast continue to grow and reach more people who are seeking inner peace and awakening.

You can subscribe through the link in the show notes or on our website.

Thank you for being part of The School for Enlightenment community.”

Podcast Disclaimer

The content shared in The School for Enlightenment Podcast is intended for personal growth, self-reflection, and spiritual exploration.

It represents personal insights, experiences, and perspectives and is not meant to replace professional advice, therapy, or medical treatment.

Listeners are encouraged to use discernment and take what resonates with them. The teachings, meditations, and reflections offered are for educational and contemplative purposes only.

Always seek qualified professional guidance for any psychological, emotional, or medical concerns.

By listening to this podcast, you acknowledg...

If today’s episode spoke to you, I’d love to hear your reflections. You can email me directly through the fan mail link in the show notes — I read every message with gratitude.”

Are you ready to connect with your body, unfetter your mind, open your heart, and embrace life fully? Are you ready to explore, learn about, and understand what is happening within and outside you? Through self-discovery, you can live the life you’re meant to live. 

These episodes will help you explore the essence of yourself. It will help you learn how to release expectations and assumptions and learn to look within, discovering what makes you uniquely you. Explore your essence. Explore what makes you special. 

Society has trained us to identify ourselves, then stop and assume this is who we are. We’re taught to live starting from that point. But we must explore further. We must keep discovering and staying open. These episodes teaches you how. 

From my Book

Discover Who You Are- The Journey You have Been Waiting For Available on Amazon or visit www.theschoolforenlightement.com

www.thethreespherefoundation.com

Support the show

As a subscriber, you’ll receive ……

🌿 Exclusive guided meditations via email to deepen your spiritual practice.

🕯️ Monthly reflections and teachings via email that expand on each episode’s theme.

✍️ Journaling prompts and daily practices via email to help you integrate awareness into everyday life.

🎧 Early access to new episodes and a personal thank-you message from me via email.

🌟You get to be a part of The School for Enlightenment inner circle, facebook spiritual coaching group

Your support helps this podcast continue to grow and reach more people who are seeking inner peace and awakening.

You can subscribe through the link in the show notes or on our website.

Thank you for being part of The School for Enlightenment community.”

Podcast Disclaimer

The content shared in The School for Enlightenment Podcast is intended for personal growth, self-reflection, and spiritual exploration.

It represents personal insights, experiences, and perspectives and is not meant to replace professional advice, therapy, or medical treatment.

Listeners are encouraged to use discernment and take what resonates with them. The teachings, meditations, and reflections offered are for educational and contemplative purposes only.

Always seek qualified professional guidance for any psychological, emotional, or medical concerns.

By listening to this podcast, you acknowledg...

If today’s episode spoke to you, I’d love to hear your reflections. You can email me directly through the fan mail link in the show notes — I read every message with gratitude.”

What Does Self-Discovery Really Mean?

An Invitation to Look Within

We’ve all heard the phrase self-discovery — but what does it actually mean?

Have we truly taken the time to explore it in our own lives?

In this episode, we reflect on the real essence of self-discovery:

When have we experienced it before, even without naming it?

Did it change us in any way?

And if we haven’t yet explored it deeply — are we willing to begin now?

This is not about adding more to who we are, but uncovering what has always been here.

Self-discovery is not a destination — it’s a journey inward, waiting patiently for us to take the first step.

From my Book

Discover Who You Are- The Journey You have Been Waiting For  Available on Amazon or visit www.theschoolforenlightement.com            www.thethreespherefoundation.com  

Support the show

As a subscriber, you’ll receive ……

🌿 Exclusive guided meditations via email to deepen your spiritual practice.

🕯️ Monthly reflections and teachings via email that expand on each episode’s theme.

✍️ Journaling prompts and daily practices via email to help you integrate awareness into everyday life.

🎧 Early access to new episodes and a personal thank-you message from me via email.

🌟You get to be a part of The School for Enlightenment inner circle, facebook spiritual coaching group

Your support helps this podcast continue to grow and reach more people who are seeking inner peace and awakening.

You can subscribe through the link in the show notes or on our website.

Thank you for being part of The School for Enlightenment community.”

Podcast Disclaimer

The content shared in The School for Enlightenment Podcast is intended for personal growth, self-reflection, and spiritual exploration.

It represents personal insights, experiences, and perspectives and is not meant to replace professional advice, therapy, or medical treatment.

Listeners are encouraged to use discernment and take what resonates with them. The teachings, meditations, and reflections offered are for educational and contemplative purposes only.

Always seek qualified professional guidance for any psychological, emotional, or medical concerns.

By listening to this podcast, you acknowledg...

If today’s episode spoke to you, I’d love to hear your reflections. You can email me directly through the fan mail link in the show notes — I read every message with gratitude.”

What Does It Really Mean to Discover Who You Are?

Understanding the Inner Journey of Self-Realisation

To discover who you are is more than a concept — it’s a living journey that unfolds from within.

But what does this journey actually involve?

What does it ask of us?

And how do we begin to navigate it?

In this episode, we explore the path of inner discovery:

What are the stages? Are there distinct parts? Is it linear, or something more mysterious and cyclical?

From self-awareness to letting go, from facing inner shadows to glimpsing deeper truths — this journey isn’t always easy, but it is deeply real.

We look at how one can walk this path with sincerity, courage, and grace — not to become someone new, but to meet the one you’ve always been.

From my Book

Discover Who You Are- The Journey You have Been Waiting For  Available on Amazon or visit www.theschoolforenlightement.com            www.thethreespherefoundation.com  

Support the show

As a subscriber, you’ll receive ……

🌿 Exclusive guided meditations via email to deepen your spiritual practice.

🕯️ Monthly reflections and teachings via email that expand on each episode’s theme.

✍️ Journaling prompts and daily practices via email to help you integrate awareness into everyday life.

🎧 Early access to new episodes and a personal thank-you message from me via email.

🌟You get to be a part of The School for Enlightenment inner circle, facebook spiritual coaching group

Your support helps this podcast continue to grow and reach more people who are seeking inner peace and awakening.

You can subscribe through the link in the show notes or on our website.

Thank you for being part of The School for Enlightenment community.”

Podcast Disclaimer

The content shared in The School for Enlightenment Podcast is intended for personal growth, self-reflection, and spiritual exploration.

It represents personal insights, experiences, and perspectives and is not meant to replace professional advice, therapy, or medical treatment.

Listeners are encouraged to use discernment and take what resonates with them. The teachings, meditations, and reflections offered are for educational and contemplative purposes only.

Always seek qualified professional guidance for any psychological, emotional, or medical concerns.

By listening to this podcast, you acknowledg...

If today’s episode spoke to you, I’d love to hear your reflections. You can email me directly through the fan mail link in the show notes — I read every message with gratitude.”

Do You Need a Spiritual Coach?

Guidance, Support, and the Journey Within

Can we truly discover who we are on our own?

Or is there value in walking this path with someone who has already traveled it?

In this episode, we explore the role of a spiritual coach — not as a guru or authority, but as a mirror, a guide, and a companion on the inner journey.

We ask:

Why might one need a spiritual coach?

What can they offer that books and solitary practice may not?

And is it possible to awaken without one?

Whether you’re seeking clarity, support, or simply wondering if guidance is necessary at all, this episode offers insight into how a spiritual coach can gently help uncover the truth that already lives within you.

You’re not being led — you’re being reminded.

From my Book

Discover Who You Are- The Journey You have Been Waiting For  Available on Amazon or visit www.theschoolforenlightement.com            www.thethreespherefoundation.com  

Support the show

As a subscriber, you’ll receive ……

🌿 Exclusive guided meditations via email to deepen your spiritual practice.

🕯️ Monthly reflections and teachings via email that expand on each episode’s theme.

✍️ Journaling prompts and daily practices via email to help you integrate awareness into everyday life.

🎧 Early access to new episodes and a personal thank-you message from me via email.

🌟You get to be a part of The School for Enlightenment inner circle, facebook spiritual coaching group

Your support helps this podcast continue to grow and reach more people who are seeking inner peace and awakening.

You can subscribe through the link in the show notes or on our website.

Thank you for being part of The School for Enlightenment community.”

Podcast Disclaimer

The content shared in The School for Enlightenment Podcast is intended for personal growth, self-reflection, and spiritual exploration.

It represents personal insights, experiences, and perspectives and is not meant to replace professional advice, therapy, or medical treatment.

Listeners are encouraged to use discernment and take what resonates with them. The teachings, meditations, and reflections offered are for educational and contemplative purposes only.

Always seek qualified professional guidance for any psychological, emotional, or medical concerns.

By listening to this podcast, you acknowledg...