Are limiting beliefs still taking a hold of your thoughts? In this episode, Raven talks about how identifying what negative beliefs are still trying to hurt you, she shares how she tells herself she no longer believes the doubts and insecurities she once did. By quieting the mind and feeling in the present moment, she deems her desired feelings as true and that everything she needs is already in front of her. She shares a helpful technique by doing a mindful mediation exercise that helps with feeling present. Curve those old fears by telling them they are no longer apart of your truth. 

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