<p>What Is Strength Training And How Should It Be Done</p>

What Is Strength Training And How Should It Be Done

Welcome to the Fitness After 40 podcast.

Each week we’ll be sharing an insight into how we changes lives through health and fitness in hope to be a source of inspiration for you and YOUR goals. 

We recognise that every single person is on their own journey, with their own needs and thus goals. 

Our personal training community understands this. Which is why each week, we’ll be inviting a DVCC member on, to talk about their journey with us!

Health & Fitness

Fitness

Welcome to the Fitness After 40 podcast. Each week we’ll be sharing an insight into how we changes lives through health and fitness in hope to be a source of inspiration for you and YOUR goals. We recognise that every single person is on their own journey, with their own needs and thus goals. Our personal training community understands this. Which is why each week, we’ll be inviting a DVCC member on, to talk about their journey with us!

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What Is Strength Training And How Should It Be Done

What Is Strength Training And How Should It Be Done