Everybody encounters stress in their daily life, whether it be work, school, relationships, etc! However, stress does not have to define our lives. In this episode I discuss:

-what stress is

-how the body can't perceive good vs. bad stress

-chronic stress vs acute stress and how sympathetic spillover/dominance can affect the whole body

-top tips to manage stress: low impact movement, breathing techniques for the vagus nerve, limiting long fasts, eating rich protein forward breakfast, caffeine after breakfast, meditating, limiting phone use, showing up for yourself, routines, being present and more!

Tune in to functionally align your life!