What is The 180FIT Body-Mind Method?? Is it another diet fad? Unrealistic workout? An empty promise? Or is it something totally different ... something more... something that maybe, just maybe is the path that you have been searching a lifetime for.

What is The 180FIT Body-Mind Method?

Podcast name -180FIT 
Host Jen Pleitgen with occasional special guest 

What it is about: 
For those tired of this weight loss game- straight talk from fitness and empowerment coach, Jen founder of GoJen and The 180FIT Body-Mind Method. Find answers and inspiration to all your health and wellness questions. 


The 180FIT body - mind method
Changing bodies, changing minds
GoJen
Let’s Shine
“Be Kind, be brave, live authentically and always shine” 
New Schedule
The Daily 5 - Real Talk answering your questions in 5 min
Monday-mindset motivation

Wednesday - worthwhile workouts

Friday-FIT Forever

Education

Language Learning

Podcast name -180FIT Host Jen Pleitgen with occasional special guest What it is about: For those tired of this weight loss game- straight talk from fitness and empowerment coach, Jen founder of GoJen and The 180FIT Body-Mind Method. Find answers and inspiration to all your health and wellness questions. The 180FIT body - mind method Changing bodies, changing minds GoJen Let’s Shine “Be Kind, be brave, live authentically and always shine” New Schedule The Daily 5 - Real Talk answering your questions in 5 min Monday-mindset motivation Wednesday - worthwhile workouts Friday-FIT Forever

Share What is The 180FIT Body-Mind Method?

Sign up to save your podcasts

What is The 180FIT Body-Mind Method?

What is The 180FIT Body-Mind Method?