With increasing numbers of home workers sitting at their dining room tables or on their beds to work, Alexander Technique teacher Helen Ball has created a simple new system called Desk-Life, to show how we can all prevent or reduce back and neck pain.

Helen now 41, suffered from acute back pain in her 20’s and 30’s but since she has been practicing and teaching The Alexander Technique, she no longer suffers and has been inspired to share this with others.

Desk-Life is a new video course for people to work at the best, at their desk. Six simple videos demonstrate how to sit, stand, rise from your chair, set up both a seated and standing workspace and take a break.

Too often we’re left thinking there is nothing we can do when we get back or neck pain; but my experience taught me that small changes can have a big effect. I have been receiving feedback from people across the world that Desk-Life is helping them and it is a real dream come true to have such an impact on people’s daily lives.”

For further information about Desk-Life please visit www.atyourbestmove.co.uk

Improve Personal Development Radio is produced by Communication Generation.

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