There is so much confusion around dietary oils. Some say they are essential while others say they are harmful.

In this episode, we talk about oils and whether they are important in our diet or not. We then talk about some of the most common oils used in our daily cooking, and compare them in terms of their nutritional value, smoke point, refinement process and what you can use it for.

We then give our final word on oil and which to use for our cooking.

Note: This podcast is made for entertainment purposes only, and should not be used as any form of advice.   Our email address is [email protected]. 

Please contact us if you have any questions, suggestions, feedback or would like a specific topic discussed on the show!