Episode Summary:

Keto, paleo, low carb, Mediterranean, fasting... what's the best diet for fat loss? In this episode, we cut through the noise to explain why no single diet is the "best" for everyone. Expect practical advice, no-nonsense truths, and clear steps you can start today.

Who is This Episode For:

If you're overwhelmed with conflicting diet advice, burned out from yo-yo dieting, or just want a simple plan for losing body fat - this episode is for you.

Key Moments:

• Why they work
• Burnout is real
• The basics
• Indulge
• Want more help?