What is the best exercise for you to engage your core? We all want to get the most from what we are doing, but sometimes we look at core exercise too one dimensional. We need to move away from focusing on specific muscles, to the concept of working at dynamic unit... and in the non linear way that the world demands! 

If you want to get back to basics and check you are engaging your core effectively, then access my free video here.... https://mailchi.mp/fitfannyadams/learn-how-to-engage-your-core-effectively

And if you want some on demand core classes , then you can access my members platform here, for a full library of core strengthening classes. https://fitfannyadams.clubright.co.uk/register 

I hope you enjoy this episode !

Sarahjane