Show Notes on How to Detox your Body:

Thank you for listening to Wholebeing RN Radio! Today we are talking about how and why to detox your body. We are going to find out what exactly it is and what it is good for.

Detoxing has been practiced for centuries all around the world, native Americans practiced it, Ayurvedic and Chinese medicine systems practice it. When we talk about detoxification, or detoxifying we are talking about resting, cleansing and nourishing the body from the roots up and the inside out. This is achieved by removing and eliminating the toxins going in, and speeding the flushing and elimination of toxins already in the body.

As a side note, starting today we will feature as many ways to get down on the content here as you would like, each week we are striving for a video on the Facebook page, (you can find the Detox video here and we also post it on YouTube), as well as the podcast here on the page or subscribed on Itunes, and we now will have the text article as well, just scroll down to see it!

In this episode, we are talking about these key detox points (you can scroll down to read the article if you prefer) : 

What is detoxing? Is it possible?

How do you know when to detox?

Using nutrition to detox

Supplements to help you detox

Movement to help your body detox

Energetic detox breathing, crystals, sound

Links mentioned in this episode:

Free Wellness Tribe

10 Day Sugar Detox

Body Wisdom Method Waitlist

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Prefer to read How to Detox your Body?

Detoxing has been practiced for centuries all around the world, Native Americans practiced it, Ayurvedic and Cchinese medicine systems practice it. When we talk about detoxification, or detoxifying we are talking about resting, cleansing and nourishing the body from the roots up and the inside out. This is achieved by removing and eliminating the toxins going in, and speeding the flushing and elimination of toxins already in the body. Detoxing helps to protect you from disease and renew your ability to maintain optimum health through a range of methods. My personal preference and general recommendation for most of my clients is a routine and gentle detox, one that is cautious to avoid or at least minimize “healing crises.”

What is detoxing?

Detoxing is removing and eliminating the toxins going in your body, and speeding the flushing and elimination of toxins already in the body. Detoxing helps to protect you from disease and renew your ability to maintain optimum health through a range of methods. You can detox your body, mind, emotions, and energies.

Often times, detoxing is a way to treat environmental exposures, digestive tract disorders, autoimmune disease, and even preventative medicine or wellness maintenance.

When you think of detoxing the physical body, generally we are referring to the liver and the digestive tract or the gut and movement.

When you think of detoxing the emotions/mind, generally we are referring to the digestive tract and working on some thought patterns and beliefs or points of view that you have inherited along the way.

When you think of detoxing energy, you can generally expect that you will be working on breathing, meditation, crystal healing and other energy therapies.

In most instances, detoxing involves one or more of these actions:

Resting the organs via fasting methods

Working to stimulate the liver to release toxins better/faster

Encouraging elimination of toxins through the kidneys, digestive system, or skin

Improving circulation

Replacing and refueling the body with nourishing nutrients

How do you know when to detox?

Generally I recommend detoxing every quarter,