You’ve probably heard that core strength is important — but do you really know what the “core” is?

In this episode, we go beyond six-pack myths to explore what actually makes up the core, why it's essential for everything from posture to breathing, and how to recognize if your core is underperforming — in yourself and others.

We break down:

• What the core really includes (muscles, bones, and function)

• Why back pain, poor posture, and shallow breathing often trace back to core dysfunction

• Common everyday habits that weaken your core without you realizing it

• Real-world signs your core isn’t doing its job — and how to start fixing it

• A look at somatic and holistic views of the core as an emotional and physical center

Whether you're a mover, a coach, or someone struggling with nagging pain, this episode will help you finally understand what your core is for — and why it matters more than you think.