Mental Health. Mental Disorder and Mental Disease are words used interchangeably but they do not mean the same thing. 

Having a bad day is not the same as suffering from a continuous anxiety, panic attacks, mood swings and state of depression, 9 out of 10 people are walking around with a mental illness because they have not been diagnosed, meaning Mental Health Awareness is at at low. Many of us walk around we don't know why we act or react the way we do to certain things until its too late. 

Gugulethu Nkutha sits down in this Podcast Episode to look at the different meanings, what each one means and how each person needs to self introspect and go to professionals for a diagnosis especially when the symptoms are proving severe, the same way you take care of your Body through exercise, the spirit through prayer and meditation, the MIND also needs the same attention if not more.