The temptation is to try and eat as little as possible and do as much as possible.  This podcast goes over little changes you can make to stay weight stable and also we delve into how sometimes less is more when it comes to exercise.

The temptation is to try and eat as little as possible and do as much as possible. This podcast goes over little changes you can make to stay weight stable and also we delve into how sometimes less is more when it comes to exercise.

What Is The Least Amount You Can Do And Still See Progress?

Our approach to eating and doing is just different. This podcast is both fun and hopefully entertaining for people.

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What Is The Least Amount You Can Do And Still See Progress?

What Is The Least Amount You Can Do And Still See Progress?

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