In this episode we discover why using breath work regulates the nervous system and your response to stress. Tiffany & Katherine provide detailed tools, tips, and tricks for using breath in your day to day life to manage stress. 

Episode Show Notes

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Here are links to the resources we sited in this episode:

https://www.psychologytoday.com/us/blog/body-sense/201009/waiting-exhale
https://www.healthline.com/health/breathe-deeper-improve-health-and-posture#posture-and-breathing

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