Sign up to save your podcasts
Or
Share what is the shame cycle and how can we escape it?
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
what is the shame cycle and how can we escape it?
Send us a text
in this episode, I speak about the shame cycle. I speak about what it is and what steps it entails. I speak about how it can make you feel and the self destructive behaviours it can lead you to. I also speak about ways that you can ditch the shame cycle and look after yourself in a healthy way, even when you're feeling really low. I got you girl <3
insta - @unhingedbuthealthy
tiktok - @unhingedbuthealthypod
YouTube - @unhingedbuthealthy
View all episodes
By bethanSend us a text
in this episode, I speak about the shame cycle. I speak about what it is and what steps it entails. I speak about how it can make you feel and the self destructive behaviours it can lead you to. I also speak about ways that you can ditch the shame cycle and look after yourself in a healthy way, even when you're feeling really low. I got you girl <3
insta - @unhingedbuthealthy
tiktok - @unhingedbuthealthypod
YouTube - @unhingedbuthealthy