"Be ye transformed through the renewal of the mind" The subconscious is made up of everything you have ever witnessed interpreting through visuals, images, sounds, smells, tactiles and real life exposure. It operates unconsciously on cruise control set to survival mode not aware of the patterns its reliving over and over all out of the need to protect you from imminent danger. This fuels your thoughts 95% of the time which we are most unaware of until we start to detach from the mind and become the consciously aware observer tapped into our INNERknowing: body, emotions, feelings. Steering away from the mind. Then we can get in the driver seat, putting the mind in a state of surrender not overanalyzing. We in essence then "stay ready so we ain't gotta get ready" and make necessary choices knowing we have options moving away from black and white thinking. You always have options if a thought no longer makes you feel empowered reframe or release it. Then reparent those innerchild wounds if possible. Don’t be ashamed to seek professional guidance if you cannot do it alone. -Dedicate this episode in honor of all the African American soldiers who died and weren't given proper burials. I send them love and light on their journeys.💜