From spinning at uni raves to touring with Romesh Ranganathan, Trevor Nelson and Eve - Martin breaks it down.

We laugh our way through listing as many South Asian characters in entertainment we can think of.

We discuss living fluidly and Maleena's podcast Fresh To Death; how talking about loss and grief can help us to live. 

Should South Asian people classify ourselves as 'brown' people? We discuss.

We passionately, and at times reluctantly, talk about our healing journeys with psychotherapy.

SHORT VIDEOS EXPLAINING PSYCHOTHERAPY...

What is Psychotherapy - https://youtu.be/OxuZiqY5ypU

How Psychotherapy Works - https://youtu.be/g-i6QMvIAA0

FINDING A PSYCHOTHERAPIST...

The Black, African and Asian Therapy Network - https://www.baatn.org.uk

South Asian Therapists - https://southasiantherapists.org/

How to Find The Right Couples Therapist - https://estherperel.com/blog/how-to-find-the-right-therapist-for-you

UK Council for Psychotherapy - https://www.psychotherapy.org.uk/find-a-therapist/

Aneesha explains how she got into PR, playing football and raving with her mum abroad. 

Niran invites us on his journey from bedroom blogger to creative strategist at Instagram.

We discuss the #BlackLivesMatter movement and how we can become better allies. 

Reuben interviews Aaron about why he started The Asian Man; a project celebrating stylish brown men.