What is this podcast about? : Thriving from Depression is truly our own journey through mental health and healing. Eileen developed this workshop to help Gilian go through HER depression (and at the same time cope with her own anxiety). Before this Gigo had tried medicines, therapy, depression chats and so many other things but nothing seemed to be working as much as working on her mindset and learning how to cope with her emotions in a healthier way, this was the ultimate game changer!

How is this meant for? : Anyone with emotions! We can all benefit from this information, whether or not you are going through depression or anxiety! This can also help you better understand someone who might be going through this and be able to give them some aid!