Toxic Productivity? Do you ever feel like you aren’t doing enough? Or find yourself having a day off, yet you can’t keep still - you HAVE to do something? If that sounds all too familiar, you’re not alone. I have been dealing with the same thing - toxic productivity.

In Episode 63 of the Total Fit Boss Chick Podcast, “What is Toxic Productivity and Do I Have It?”, we’re going to dive deep into what it is, how you can determine if you have it and what you can do to mitigate it!

Now, let’s drop some stats so you can get the big picture. The New York Post highlighted that 47% of Americans consider themselves workaholics; however, only 28% state that they work for financial necessity. Toxic productivity is masked as the hustle or grind culture, but really it just leads to feeling unmotivated, burnout, and lack of self-worth. Now trust me when I say it’s a cycle. We tend to put our self-worth based on how many things we get done in the day or how much we earn. But I’m here to tell you that’s not how it works!

Tune in to Episode 63, “What is Toxic Productivity and Do I Have It?” of the Total Fit Boss Chick Podcast, to learn about the five indicators that you may experience when we’re having toxic productivity!