This first episode is about properly identifying trauma, so you don't invalidate and/or minimize your own experience. The following is discussed: <ul><li>How trauma is defined.</li><li>Categories of trauma.</li><li>Scenarios contributing to your trauma having a greater impact.</li><li>Symptoms of unprocessed trauma in your life.</li></ul>

This first episode is about properly identifying trauma, so you don't invalidate and/or minimize your own experience. The following is discussed: How trauma is defined.Categories of trauma.Scenarios contributing to your trauma having a greater impact.Symptoms of unprocessed trauma in your life.

What is Trauma?

This weekly podcast will be used to create awareness around Mental Health and Wellness in the Black Community and in general for all people. The objective is to break the silence, end the stigma and break cycles as we progress through the journey of healing and growing. A new episode will be available every Friday evening.

Health & Fitness

Mental Health

Education

Self-Improvement

This weekly podcast will be used to create awareness around Mental Health and Wellness in the Black Community and in general for all people. The objective is to break the silence, end the stigma and break cycles as we progress through the journey of healing and growing. A new episode will be available every Friday evening.

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What is Trauma?

What is Trauma?