In this introductory podcast snippet, Kieran from Breaking Barriers discusses "What is trauma?", having used his own personal experience to draw insights into what exactly trauma is. 

This podcast was taken from the full episode: 'Transcending my trauma journey' as featured on the Man Cove Wellbeing podcast: 'My trauma, your trauma' series. 

Check out Man Cove Wellbeing for some awesome content on Trauma healing and the journey that comes with it. 

https://www.mancovewellbeing.com/

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https://www.youtube.com/watch?v=uYc2miDSpHU&feature=emb_title

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