In this episode of Break Space, Kieran and Isaac 'Imagine the rapper' go deep into what it's like to live in a big city and finding purpose.

In this episode of Break Space, Kieran interviews Brodie 'The Wellness Guy' about reaching out and the journey that comes with it.

Embracing the path of healing and growth!

In this snippet from 'The Vulnerability Project', Kieran discusses all things growth and healing with Mike.

Check out The Vulnerability Project and their awesome work shedding light on men's mental health and everything men's mental health!

Link to the full podcast episode below.

https://www.instagram.com/thevulnerabilityprojectuk/

https://open.spotify.com/episode/1zDYCnjFe9td9eqKlnJ34z?si=o6a8sEitSQu9kPqcCy5uYg

Embracing the path of healing and growth!

This podcast is from 'The Vulnerability Project', where Kieran discusses all things growth and healing with Mike.

Check out The Vulnerability Project and their awesome work shedding light on men's mental health and everything men's mental health!

https://www.instagram.com/thevulnerabilityprojectuk/

**** A must listen!!! ****

In this podcast, Kieran from Breaking Barriers Australia collaborates with Brodie from 'The Wellness Guy' to tackle the growing issue of loneliness and the journey through loneliness.

Why is loneliness such a growing issue in Australia?

How has Covid-19 impacted people through loneliness and their loss of connections?

Give us a listen to check out what we think as we discuss all things loneliness and mental health!

Check out Brodie - The Wellness Guy, over at:

 https://www.instagram.com/thewellness.guy/

https://linktr.ee/thewellness.guy

In this episode with Owen from Man Cove Wellbeing, Kieran discusses triggers and how we deal with them.

https://www.mancovewellbeing.com/

https://www.facebook.com/ManCoveWellbeing/

https://www.youtube.com/watch?v=uYc2miDSpHU&feature=emb_title

https://www.instagram.com/man_cove_wellbeing/

In this introductory podcast snippet, Kieran from Breaking Barriers discusses "What is trauma?", having used his own personal experience to draw insights into what exactly trauma is. 

This podcast was taken from the full episode: 'Transcending my trauma journey' as featured on the Man Cove Wellbeing podcast: 'My trauma, your trauma' series. 

Check out Man Cove Wellbeing for some awesome content on Trauma healing and the journey that comes with it. 

https://www.mancovewellbeing.com/

https://www.facebook.com/ManCoveWellbeing/

https://www.youtube.com/watch?v=uYc2miDSpHU&feature=emb_title

https://www.instagram.com/man_cove_wellbeing/