What is maintenance? How do you achieve it? The exercise differences when losing weight vs trying to maintain. The nutritional differences when losing weight vs trying to maintain. Why when you're maintaining you have more freedom. What goal setting looks like while maintaining.

What is maintenance? How do you achieve it? The exercise differences when losing weight vs trying to maintain. The nutritional differences when losing weight vs trying to maintain. Why when you're maintaining you have more freedom. What goal setting looks like while maintaining.

What is maintenance? How do you achieve it? The exercise differences when losing weight vs trying to maintain. The nutritional differences when losing weight vs trying to maintain. Why when you're maintaining you have more freedom. What goal setting looks like while maintaining.

What is Weight Maintenance and How Do You Achieve It?

A podcast focusing on total health in mind, body, and spirit; helping you bridge the gap between knowing what you should do, and applying habit and behavior changes to bring desires to fruition.

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What is Weight Maintenance and How Do You Achieve It?

What is Weight Maintenance and How Do You Achieve It?