In this first episode of Her Guided Evolution, Shanice defines well-being, introduces herself, the podcast, and some concepts that she’ll be returning to on the show. A guided evolution is based on the idea that you are intentional about who you want to become and the healthier lifestyle you want to live. Her Guided Evolution is a resource that was created to help you take daily action toward becoming that person—while managing multiple roles as a working mom.

Show Notes: https://herguidedevolution.com/whatiswellbeing
FREE Daily Self-Care Plan: https://herguidedevolution.com/plan