Felicia Huppert is the founding director of the Well-Being Institute at Cambridge University and a leading researcher on the science of well-being and promotion of human flourishing.

Felicia Huppert’s website: http://www.wellbeing.group.cam.ac.uk/who-we-are/founder/

In this interview, you will hear Felicia share her definition and understanding of “wellbeing”, which is “our ability to feel good and function well.”She also talks about what she considers to be the foundation of everything we do, mindfulness. It’s that combination of mindfulness and skills that allows us to navigate life effectively.

Felicia developed the .b (Dot B) program for adolescents to stop and reflect. Studies show the effects on well-being exist three months later. Felicia also discusses the role of self-compassion in our well-being. People who are more self-compassionate are more motivated to change their behaviors in ways they want. Felicia shares her thoughts on the importance of mindfulness training within organizations and how to go through that process.

You’ll Learn:

● [1:32] - Felicia describes her interpretation of “well-being”. ● [2:32] - The 10 features of well-being or flourishing. ● [3:41] - Felicia talks flourishing in life “most of the time”. ● [4:22] - The foundation of everything we do is mindfulness. ● [5:35] -Felicia developed the .b (Dot B) program for adolescents. ● [8:43] - The role of self-compassion in our well-being. ● [11:05] - Controlling emotions is one of the most powerful effects of mindfulness training. ● [12:07] - Mindfulness training within organizations. ● [14:41] - Felicia talks about the importance of shifting the population curve and making the whole population more resilient. ● [17:03] - The Lightning Round with Felicia Huppert

Your Resources:

10 Keys to Happier Living (Vanessa King) - https://amzn.com/1472233425The Health Gap (Michael Marmot) - https://amzn.com/1632860783European Conference on Positive Psychology - http://enpp.euPositive Psychology Program - http://positivepsychologyprogram.com

Thanks for listening!

Thanks so much for joining me again this week. If you enjoyed this episode, please share it using the social media buttons you see at the bottom of this post.

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Until next time, take care!