Does your pelvic floor disagree with your yoga routine? If so, you are not alone!

Many women report leaking, feelings of vaginal heaviness and other prolapse symptoms, as well as back problems during or after their yoga session. 

Do not panic; in todays episode I explore how we can work with our bodies to improve how it feels and performs during your yoga session... with the caveat that I am so not a yogi, but a lover of yoga and incorporating the fundamental principles of how you move, into your regular yoga routine! ;)

If you have enjoyed this episode and want to be updated with the dates of my yoga and the pelvic floor work shop, please just drop me an email at [email protected]

If you want to just learn how to engage your core, grab your free video tutorial here at: www.FitFannyAdams.com/core

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