This week Julie and Chrissa are joined by Janis Isaman, founder of My Body Couture based in Calgary. She is a highly certified movement specialist, including STOTT Pilates, and a nutrition coach. Janis works with clients to develop practical and sustainable plans to feel better in their body. She is a local and international speaker and presenter, and is frequently quoted as a health expert in publications including: Reader’s Digest, Prevention, Women’s Health, Cosmopolitan, Working Mother, Saprkpeople, MyFitnessPal, and Beachbody.

Join us in this episode as we dive into the connection between our mind and body, and how various trauma and life events have a way of showing up physically.

Connect with Janis online at:

Web :https://www.mybodycouture.com/

Facebook: https://www.facebook.com/mybodycouture/

Twitter: https://twitter.com/mybodycouture?lang=en

Instagram: https://www.instagram.com/mybodycouture/

Youtube: https://www.youtube.com/channel/UCDdp9LHx2nlza_to_6wT7Tg

To start behavioral or mental health services in Iowa, call Heart and Solutions at (800) 531-4236.

Connect with Heart and Solutions online at:

Spotify: https://open.spotify.com/show/2dWKD6TenIMIC76ctq21YN

Youtube: https://www.youtube.com/channel/UCPmrcmi5HUINpWEjHfHzTnQ/featured

Podcast Facebook: https://www.facebook.com/YouNeedaCounselor

Heart and Solutions Facebook: https://www.facebook.com/Heartandsolutions

Instagram: https://www.instagram.com/you_need_a_counselor/

Web: http://www.heartandsolutions.net