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What is Your Body Telling You?
It’s no secret that our mind and our body are deeply connected, and this is no more obvious than when we are stressed or experiencing issues with our mental health.
When our psychological or emotional wellness is being challenged, we often see an impact to our physical wellness, so in this episode we are going to take a closer look at what you body is telling you about your own wellbeing.
I talk you through an exercise which will help you identify the areas in your life where you are struggling the most, because once you identify the issue you can start to manage it AND prevent it from becoming a bigger, more unmanageable beast further down the line.
This podcast is all about helping you manage and prevent mental health issues so that you can live a healthy, happy life, and understanding the relationship between your emotional and physical wellness is absolutely key.
Here are the highlights:
(00:54) Commit to some self-reflection
(03:25) We are built for stress
(10:25) Physical reactions to emotional stress
(15:58) The strong connection between our physical and mental health
(18:48) How can emotional stress impact your life?
(20:13) The Stress Test
(26:58) Implement strong self-care strategies today!
If you like what you hear, please subscribe to the podcast, share with friends and leave a review so others can find us.
You can also find out more about the 8Wise™ Way here:
The 8Wise™ Website
"There's a stigma in this world that men can't talk. Listen, if you're a man and you've got a weight on your shoulders and you think the only way you can solve it is by killing yourself - please speak to someone. Speak to anyone. I know I'd rather me mate cry on my shoulder than go to his funeral next week." So please, let's get rid of this stigma and men start talking." - Paddy Pimblett, UFC Athlete
View all episodes
By Kim RutherfordIt’s no secret that our mind and our body are deeply connected, and this is no more obvious than when we are stressed or experiencing issues with our mental health.
When our psychological or emotional wellness is being challenged, we often see an impact to our physical wellness, so in this episode we are going to take a closer look at what you body is telling you about your own wellbeing.
I talk you through an exercise which will help you identify the areas in your life where you are struggling the most, because once you identify the issue you can start to manage it AND prevent it from becoming a bigger, more unmanageable beast further down the line.
This podcast is all about helping you manage and prevent mental health issues so that you can live a healthy, happy life, and understanding the relationship between your emotional and physical wellness is absolutely key.
Here are the highlights:
(00:54) Commit to some self-reflection
(03:25) We are built for stress
(10:25) Physical reactions to emotional stress
(15:58) The strong connection between our physical and mental health
(18:48) How can emotional stress impact your life?
(20:13) The Stress Test
(26:58) Implement strong self-care strategies today!
If you like what you hear, please subscribe to the podcast, share with friends and leave a review so others can find us.
You can also find out more about the 8Wise™ Way here:
The 8Wise™ Website
"There's a stigma in this world that men can't talk. Listen, if you're a man and you've got a weight on your shoulders and you think the only way you can solve it is by killing yourself - please speak to someone. Speak to anyone. I know I'd rather me mate cry on my shoulder than go to his funeral next week." So please, let's get rid of this stigma and men start talking." - Paddy Pimblett, UFC Athlete