Today we’re back meditating with our good friend the breath to see if it has something to tell us.

Just observing and being in conversation with your breath in this moment.

Get comfortable, press play, and enjoy!

Join me for weekly mindfulness!

In addition to Monday Mindful Moments, I also host a mindfulness group called Mindful Creators every Wednesday on Zoom. The practices are recorded and emailed out the same day, so even if you can’t make it live, you can still enjoy some guided mindfulness.

I’m Amy Schloerb, The Aligned Actor 👋

I’m a life coach and mindfulness practitioner helping people align with their true selves and take inspired action to create a life they love. With my background in acting, I bring presence, connection, and playfulness to transformation.

Let’s align, create, and make amazing things happen—together!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thealignedactor.substack.com