TRIGGER WARNING: The following episode contains disturbing content such as physical self harm and may trigger and anxiety response especially in those who have a history with trauma.
Holaaaaa, como están? This weeks episode we talk about healthy and unhealthy coping mechanisms. Coping mechanisms are the strategies people often use in the face of stress and /or trauma to help manage painful or difficult emotions. We also mention ways to reevaluate how to deal with problems in a more positive/clear way. So what might work for you might not work for someone else. That's okay! 

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