In this episode we explore ways to discover your emotional origin story:

Identify the messages and conditioning you received about emotions in your upbringing

Identify the explicit and implicit rules about feelings in your home

How certain emotions were dealt with growing up

If emotions were talked about openly or withheld

Were emotions safe to express and feel in your home

Reactive vs Dismissive household

How does this early experience show up in your current relationships

How does it show up in how you view and experience your own emotions

Do you have negative beliefs about feelings

Ways to reparent/rewire

Disclaimer: Although I am a licensed therapist, the information in this podcast is not therapy and not intended to replace mental health counseling.

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