Do you think you’re good at hiding your emotions from others?
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Do you try to avoid dealing with your emotions when they feel too difficult or uncomfortable?
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Join Nataly today as she explains why we, as human beings, are really good at sensing each other’s emotions and how they are written on your Emotional Whiteboard. Nataly talks about how not acknowledging your emotions risks causing unnecessary stress for people you interact with (including at work). And she shares how becoming more aware of your emotions, learning how to handle the difficult ones with honesty and compassion, and knowing when and how to share them with others, strengthens your emotional fitness and builds trust.
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What you’ll learn in this podcast:

• A simple but powerful way to practice emotional awareness.
• How to share one sentence from your Emotional Whiteboard (even at work)?
• How to become less reactive, especially during stressful situations?

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Want more science-backed tips to help you struggle less and thrive more?
Subscribe to Nataly’s awesome weekly newsletter here www.happier.com!
Would you like to be part of our live Awesome Human Hour audience, ask Nataly questions, and connect with other Awesome Humans?
Book your free Zoom seat here: https://www.happier.com/Awesome-Human-Hour/