Finally we discuss the 5 functions of fitness: Attention, Escape, Sensory, Health, and Tangible. Understanding which one you are and how they will play in your long term motivation is going to make the difference in your life!

Take the "My Running Personality Quiz" Here to figure out your function!!

Link: https://qq9zkljv1wi.typeform.com/to/BQHZ8gNc

*If you're not a runner that is perfectly fine! Change the word running to working out and it stays the same!

Healthy bites are made to be short and sweet to keep you moving on your day and proving value in your life for your emotion, mental, and physical health! Keeping you on your toes with your environment and desires to run your life!

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Instagram: @runthrivesurvive

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