If you’re telling yourself negative things all day everyday, try putting that energy towards helping others. It’s hard to beat yourself up and think negatively if you're doing something good for someone else. It can be as simple as calling or texting a friend and simply asking “how are you doing?” Really come from a place of contribution and empathy.

 

It doesn’t have to be a grand gesture because oftentimes just something simple like calling a friend to see how they’re doing will be just as appreciated and needed as a grand gesture.

 

So if you can’t figure how to be your optimal self, take a step back and help someone out to put it all into perspective.

 

How to connect with Jeremy:

 

Website: https://www.optimalself.today 

Facebook: https://www.facebook.com/OptimalSelf1

Instagram: https://www.instagram.com/optimal_self/

YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA