If you looked at your average day, how much of it do you spend in a state of Joy vs Sadness?

My coach and mentor Day Adeogba shared with me a conversation he had with his kids recently, where he asked them "What do you think your Joy:Sadness ratio is?" That idea of a Joy:Sadness ratio totally fascinated me, and inspired me to think about it for myself....which of course led to this podcast episode!

Tune in to hear about the Joy:Sadness ratio, how you can determine your goal Joy:Sadness ratio, and what you can do to experience the amount of Joy you desire in life.

* LEAVE ME A REVIEW ON APPLE PODCASTS: https://podcasts.apple.com/us/podcast/having-it-all-conversations-about-living-an-abundant/id1093257684

* CHECK OUT THE ENTIRE HIA PODCAST CATALOGUE: https://podcast.matthewbivens.com/

* LEARN ABOUT MY COACHING PROGRAMS: https://www.matthewbivens.com/coaching/

* SEND ME A QUESTION: [email protected]

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