In this episode, I’ll talk about the common mental habits that we develop that are often the source of our frustration and unhappiness in life. I’ll explain strategies listeners can use to become students of their own mind.<br>

In this episode, I’ll talk about the common mental habits that we develop that are often the source of our frustration and unhappiness in life. I’ll explain strategies listeners can use to become students of their own mind.

What is your mind doing (and what is it doing to you)?

Welcome to Nothing But Now ~ Mindful Living where we work together to create a NOW mindset. We've all heard the advice. Don't dwell on the past. Don't worry about the future. Live in the present. It sure sounds simple, but the truth is, it's not. While we know that the present moment is the only one guarantee to us, that's not enough to stop the thoughts that get in our way and cause stress, constant worry and judgment, and criticism. Join Dr. Mariangela McGuire each week and through Nothing But Now she will share ideas, insights, and tools you can use to release yourself from fearful and negative thinking and live from a place of clarity and confidence.

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What is your mind doing (and what is it doing to you)?

What is your mind doing (and what is it doing to you)?

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