In this episode we talk about the one word concept from the book "One word that will change your life" and how to apply it.

This strategy is so much more effective than setting New Year's Resolutions (for which 80% of people have already stopped using by February!).

We also briefly touch on how to set goals for 2019 and how to use the one word to tie them all together.

This episode is only 25 minutes long, and the concept is so easy to apply immediately. We hope you enjoy it!