In this episode of "The Stephen and Oliver Show," Oliver and Stephen discuss the concept of focusing on your current "task," drawing inspiration from Adlerian psychology and the book, The Courage to Be Disliked. 

Oliver shares how this theory suggests the importance of being present, taking responsibility, and not letting past experiences or future worries distract from immediate actions. 

Using examples from sports, Stephen and Oliver illustrate how losing focus on the present can lead to failure. 

Hear how clarifying your current priorities, reducing overwhelm, and taking practical steps towards goals can be achieved by concentrating on what matters right now.

Learn more here:

https://www.hillcoachingcompany.co.uk/the-sos-show