In this episode, Join Adiel Gorel and Dr. Torkil Færø for an enlightening discussion about the emerging power of wearables to help us monitor and hack our health by properly interpreting the meaning all the data points wearables provide.

In this episode Dr. Færø discusses:

• The emerging industry of personalized medicine.

• Why listening to your body is not always enough.

• What does our heart rate and HRV reveal about the state of our health?

• How smart watches and fitness trackers help us mitigate our stress.

• Ways to decode your sleep and diet using wearables.