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What is Zone Training? Why you need to do a real Test.
📞 Book a free 15-minute Discovery Call to learn how I help runners PB: https://allin.run/pages/coaching
🗣 I love running, you can see here: https://www.instagram.com/jungle.vip
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🚨If this video helped you: share it with a friend so they may benefit as well :)
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Don’t forget to like, comment, and subscribe for more running tips and training strategies!
📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C
Curious about zone training and how it can elevate your running performance? In this video, I delve into the concept of lactate threshold zones and explain why undergoing a lab test is the most accurate way to determine your training zones. Understanding your specific zones allows you to tailor your workouts for maximum efficiency, helping you get faster at each effort level.
In This Video, You'll Learn:
Zone Training Basics: What are lactate threshold zones and why they matter.
Lab Testing: The benefits of lab tests for precise zone identification.
Training Efficiency: How to use your zones to optimize workouts.
Performance Gains: Improving speed and endurance at each zone.
Practical Application: How to incorporate zone training into your routine.
Key Topics Covered:
Understanding lactate threshold zones.
The importance of accurate zone testing.
How to use zones for targeted training.
Benefits of training at different effort levels.
Real-life application of zone training.
If you enjoyed the video, you may also get something from these:
How to Run 5 Kilometers in 20 Minutes
https://youtu.be/_rQyXb95V5s?si=KUQFFgS1ahj-hZJZ
Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C
The Power of Interval Training
https://youtu.be/VFCu6rmzAyI?si=OCt7SMJxN-5SEROG
Connect with me on Instagram:
https://www.instagram.com/jungle.vip
For coaching/enquiries: [email protected]
#ZoneTraining #LactateThreshold #RunningPerformance #LabTest #TrainingZones #SpeedTraining #EnduranceTraining #OptimizeWorkouts #RunningGoals #AthleteTesting
View all episodes
By Lee Grantham📞 Book a free 15-minute Discovery Call to learn how I help runners PB: https://allin.run/pages/coaching
🗣 I love running, you can see here: https://www.instagram.com/jungle.vip
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🚨If this video helped you: share it with a friend so they may benefit as well :)
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Don’t forget to like, comment, and subscribe for more running tips and training strategies!
📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C
Curious about zone training and how it can elevate your running performance? In this video, I delve into the concept of lactate threshold zones and explain why undergoing a lab test is the most accurate way to determine your training zones. Understanding your specific zones allows you to tailor your workouts for maximum efficiency, helping you get faster at each effort level.
In This Video, You'll Learn:
Zone Training Basics: What are lactate threshold zones and why they matter.
Lab Testing: The benefits of lab tests for precise zone identification.
Training Efficiency: How to use your zones to optimize workouts.
Performance Gains: Improving speed and endurance at each zone.
Practical Application: How to incorporate zone training into your routine.
Key Topics Covered:
Understanding lactate threshold zones.
The importance of accurate zone testing.
How to use zones for targeted training.
Benefits of training at different effort levels.
Real-life application of zone training.
If you enjoyed the video, you may also get something from these:
How to Run 5 Kilometers in 20 Minutes
https://youtu.be/_rQyXb95V5s?si=KUQFFgS1ahj-hZJZ
Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C
The Power of Interval Training
https://youtu.be/VFCu6rmzAyI?si=OCt7SMJxN-5SEROG
Connect with me on Instagram:
https://www.instagram.com/jungle.vip
For coaching/enquiries: [email protected]
#ZoneTraining #LactateThreshold #RunningPerformance #LabTest #TrainingZones #SpeedTraining #EnduranceTraining #OptimizeWorkouts #RunningGoals #AthleteTesting