Episode 1: What It Actually Feels Like (ADHD & Autism)

In this first episode, I try to explain what it actually feels like to live with ADHD and autism.

Not the surface-level version, but the constant thinking, the over-analysing, and the way it shows up in running, work, and everyday life.

This isn’t a guide or a set of answers, it’s me figuring things out in real time.

Thank you for listening,

Tom

If there’s a topic you’d like me to talk about, feel free to message me on Instagram.

You can find me at @tom_gilding