We unpacked SO MUCH during this episode. Everything from competing to getting toned to losing weight to the pressure of maintaining a hot body to dealing with judgement from strangers online.

In this episode we cover:

• Sarah's story behind fashion to fitness 
• What you need to know before competing in body building/ power lifting
• What are you using as measurement for your 'dream body'
• Why we think 'cutting' and 'bulking' is overrated 
• Does it mean we're OLD if we don't comment on posts?
• Why telling yourself you're awesome will make you awesome 
• How building discipline will transform your life

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