If you're like me, you LOVE efficiency, and you LOVE when you can put as little time, energy, and dollars into something and get BIG returns on that investment. Maybe you love when you can help out a person who then learns how to help others in return. Maybe you love it when you can run all your errands in one smooth loop away from and back to home without any inconvenient stos and still returning with everything on your list. In this episode, I share what it means, and what it DOESN'T mean to be Optimized AF.

You don't want to miss:

• The definition of the term Optimized AF, and how I came to recognize my own love for all things efficient and optimized
• Signs that you're an Optimized AFer (and how to decide if being an Optimized AFer is even something that you want)
• The common mistakes people make when thinking about being Optimized AF

PLUS, the exact steps to take today to start on your own journey of being an Optimized AFer who is able to live with ease and flow and easily course correct or adjust when things don't go as planned.

Links and resources:

• Get a Daily Brain Block Buster delivered right to your inbox every M-F to help you get past the brain blocks keeping you stuck on groundhog day so you can take action and move the needle in your business. Sign up at https://carolynrobistow.net/daily
• Download your free body scan meditation so you can take the first step toward subcortical healing https://carolynrobistow.net/bodyscan

• Follow me on Instagram: @carolynrobistow
• Email me [email protected]
• For more about me and what I do, check out my website.
• Find a Brainspotting practitioner near you: https://brainspotting.com/directory/ UK-specific directory: https://www.bspuk.co.uk/therapists/
• ​​Free Biolateral Music https://youtu.be/Eu_kSaFzSR0
• Brainspotting by Dr. David Grand https://amzn.to/3AvtiNK