When was the last time you intentionally invited compassion into your life? 

I’ve noticed that my values have shifted recently, and right now compassion makes the top of the list. If I’m being honest, it wasn’t even near the top before. The thing is, once I started inviting more compassion in my life, it shifted the energy in my body. That’s why, for this week’s episode, I’m talking all about compassion, what it means to embody it, and how to use it to replace judgment. 

I invite you to tune in to this episode to learn to do better and be better in the world. 

In This Episode, You Will Learn: 

• What happens when you display and embody self-compassion. (1:47)
• What exactly is compassion? (4:04)
• Why I’m talking about this today. (5:05)
• How to replace judgment with compassion. (6:37)

Let’s Connect! 

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