What we're talking about in this episode

How to optimize your productivity while still having a restful daily quality of life

Ways to prioritize yourself and say no to the difficult things with ease

Specific foods you should be focusing on eating at home and on the road

Why you should stop playing it small and diminishing your own light

Which oils can help you optimize your hormones, sleep and endocrine system

 
Episode Summary
It is never selfish to put yourself first, but yet so many of our society's beliefs make us feel guilty or unworthy of being at the top of our own list. After realizing this Elena Brower realized that enough was enough and started her journey to self-actualization and the importance of serving others. 
A yogi and entrepreneur extraordinaire, author, mother and DoTerra Double Diamond, Elena is here to dismiss common myths about self-care, highlight the importance of how you talk to yourself and help you tap into what your mind, body, and heart need to be both fulfilled and happy.
Elena is a force of nature who brings realness, authenticity, and love to everything she does. If you want to adopt a mindset of self-care as a necessity and are looking for some inspiration to better yourself, uplevel your personal practices and live in your authentic self, Elena is the guru that you need to hear from. 
Getting older is a privilege, and with Elena’s guidance, you can embody her ability to age gracefully and stop playing it small. Its time to practice being yourself so that you can deserve the respect you should be commanding. 

Resources Mentioned
Elena Brower Website
Practice You: The Journal by Elena Brower
The Practice You Podcast with Elena Brower
Art of Attention by Elena Brower and Erica Jago
Follow Elena on Facebook | Instagram
Glo.com
Follow Dr. Mariza’s Virtual Book Club on Facebook | Instagram
 
Other Resources:
The Essential Oils Hormone Solution by Dr. Mariza
Check out the full show notes page
Keep up with everything Dr. Mariza
Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube
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117: What It Means to Practice Your Own Self-Care and Authenticity w/ Elena Brower

Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond. 
Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions to reset your metabolism, fatigue, and hormones. In each information-packed episode, you will discover solutions designed to reclaim your energy and aliveness so that you can feel ENERGIZED in your body and become the CEO of your health. 
Visit www.drmariza.com for hundreds of free recipes and resources, plus game-changing programs, products, and incredible support designed to optimize your metabolism, energy, and brain function as you powerfully navigate the second half of your life.  
This podcast was formerly named "Essentially You with Dr. Mariza".

Alternative Health

Health

Medicine

Science & Medicine

Health & Fitness

Through my years in functional medicine, I’ve unfortunately found that thousands of us have been misinformed when it comes to perimenopause and menopause. And menopause expert Dr. Haver agrees.

That’s why she joins me today to dive into ALL the changes we can expect in our bodies during this midlife transition. 

Even our own doctors are confused about hormonal changes during menopause, so we often feel left in the dark when dealing with symptoms.

Today, we shed light on what’s REALLY going on in your body during perimenopause and menopause.

Because we all deserve to know how our bodies work, and what this transition means for us in the long term. 

From managing weight gain to fatigue to high cholesterol and more– we cover why these symptoms AREN’T just a “normal” part of aging.

Listen here to learn how to take control of your hormones, own your menopause transition, and feel empowered through every stage of life! 

Dr. Mary Claire Haver MD, FACOG, CMP 
Dr. Mary Claire Haver is a board-certified Obstetrics and Gynecology Specialist, a Certified Menopause Practitioner from the Menopause Society, a Certified Culinary Medicine Specialist, and an entrepreneur and best-selling author focusing on women’s health and menopause. Dr. Haver founded the “Pause Life”- a comprehensive approach to menopause education and support. Her latest book, The New Menopause focuses on lifestyle approaches to help women feel their best. 

View the podcast page here: Redirect: https://drmariza.com/episode583

IN THIS EPISODE

Dr. Haver’s experience through perimenopause and menopause 

What Dr. Haver wished she knew about the menopause transition 

Signs of perimenopause and menopause

The most common and disruptive symptoms in midlife 

How to effectively manage menopause symptoms 

Addressing perimenopause and why it’s often overlooked 

When do women get the most benefit from HRT? 

Declining sex hormones and weight gain 

Nutrition, supplement, and exercise tips for menopause 

How to find a menopause doctor who listens to your needs 


RESOURCES MENTIONED
Dr. Haver’s Book: The New Menopause
Dr. Haver’s Instagram 
Take Dr. Haver’s Menopause Quiz and Download the FREE Menopause Empowerment Guide HERE 

RELATED EPISODES 
#572: How To Know You Are in Perimenopause Including The 40+ Symptoms Associated with Declining Hormones
#539: Everything You Need to Know About Navigating Hormone Changes In Perimenopause
#416: What You Need to Know About Menopause to Easily Reframe and Make the Transition More Fulfilling with Dr. Suzanne Gilberg-Lenz
#363: The Three Phases of Perimenopause and How to Navigate Each Phase with Grace
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583: The Truth About Menopause That You Deserve to Know with Dr. Mary Claire Haver

Just a few pieces of chocolate won’t kill me, right? 

Trust me… we’ve all had this thought no matter where we are in our journey to ultimate health. 

But is it really the sugar you’re craving… or are you actually trying to satisfy a different unmet need? 

In today’s podcast, Sugar Freedom Expert Danielle Daem and I address the predominant root causes of sugar addiction– that you may have never realized. 

And trust me… we’re not here to tell you you can never have sugar again. We ARE realistic!

But Danielle helps you learn how to heal your emotions around sugar and address any addiction from a trauma-informed lens. 

YOU ultimately are the one to decide what your relationship with sugar looks like– by showing up for yourself, keeping your word, and not only doing the work nutritionally… but emotionally, too. 

Danielle is here to guide you through all of this– and more! So don’t miss this episode to help you restore a healthy balance with sugar. 

Danielle Daem
Danielle Daem is a Sugar Freedom Expert, Breathwork Facilitator & Somatic Embodiment Coach who helps women heal their relationship with sugar to reclaim control over their health and energy. Her root cause approach to addiction addresses how your relationship with food ultimately stems from your relationship with yourself.

Danielle is the creator of the Break Free From Sugar Program and host of the top-rated “Beyond Sugar Freedom Podcast”. She’s recognized as the go-to expert for helping women heal addictive relationships to discover a deeper sense of freedom with food. 
﻿
View the podcast page here: https://drmariza.com/episode582

IN THIS EPISODE

Danielle’s history of overcoming sugar addiction and emotional eating– and how she now educates others on doing the same 

Addressing the common root causes of sugar addiction 

The link between trauma and our unhealthy eating habits

How we can learn to trust our bodies and overcome addiction 

Regulating the nervous system in response to triggers 

Becoming food investigators and recognizing hidden sugars 

What is a trauma-informed approach to a sugar detox? 

Using somatic embodiment to heal our relationship with sugar 


RESOURCES MENTIONED
Root Cause Quiz: Uncover your sugar dependency with this quick quiz
FREE 3-part “Kick Emotional Eating” Workshop Series: 
Join The Emotional Eating Masterclass HERE 
Danielle’s Website
Check out Danielle’s Podcast

Danielle’s Socials: 
Facebook 
Instagram
YouTube

RELATED EPISODES 
#493: The First 3 Steps to Cutting Out Refined Sugar and Banishing Killer Cravings for Good
#346: Why Are We Struggling to Lose Weight and How Does It Tie to Food Addiction? With Dr. Susan Peirce Thompson
#477: 5 Easy Ways to Fix Your Blood Sugar
#156: Could Breaking Up with Sugar Be the Biggest Key to Healthy Eating? With Molly Carmel
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582: The Root Causes of Sugar Addiction and Emotional Eating with Danielle Daem

If you’ve been following me long enough… you know how I preach that FOOD is so powerful.

The right food nourishes our bodies, reduces inflammation, keeps biomarkers in range, and helps our bodies heal on a cellular level. 

But, more importantly… there’s some serious food to watch out for.

Some of your favorite– even “healthy”– foods can have dangerous, damaging ingredients you may not be aware of.

Don’t worry though– in today’s podcast we uncover the top 5 WORST types of food for metabolic health, and how you can be sure to avoid them. 

You won’t want to miss this show– because not only do we dive into these 5 harmful foods for your health, but I also give you great meal ideas, easy snack options, tips for eating while traveling, and all the details on my next 14-Day Detox Program! 

Check it all out here!

IN THIS EPISODE

Foods that sneak into our diets and cause metabolic disruption 

The negative impacts sugar has on our health 

The benefits of nourishing your gut and liver 

The truth about carbs 

The most dangerous processed foods 

Ideas for cooking at home and healthy homemade meals 

Common places where harmful oils are secretly hiding 

Top recommendations for meals and snacks outside of the home 

How to join my 14-Day Detox packed with Free bonuses! 


View the podcast page here: https://drmariza.com/episode581
RESOURCES MENTIONED
Join My 14-Day Detox Program HERE!
FREE: Top 10 Liver Superfoods with Detox Recipes

RELATED EPISODES 
#531: How To Create Metabolism-Loving Meals That Can Fix Your Blood Sugar and Ward Off Chronic Disease
#535: How To Effectively Reset Your Metabolism, Lose Weight, and Upgrade Your Hormones
How To Spot a Glucose Spike On Any Nutritional Label on Packaged Food
#383: How I Build Metabolically Healthy Meals for My Family to Maintain Steady Blood Sugar and Energy Levels
#460: Five Of the Worst Types of Food for Metabolic Health and Belly Fat

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581: Five of the worst types of food for metabolic health, insulin sensitivity and stubborn visceral belly fat

Raise your hand if you’re a woman who feels like you take care of everyone but yourself! 

Girl– we’re ALL guilty of it. 

That’s why I’ve invited NP Cynthia Thurlow on the podcast today to help us reframe this mindset. 

Once you reach midlife, perimenopause actually allows you to identify WHY it’s so important for you to focus on taking care of yourself.  

In this podcast, we dive into all the benefits of taking care of YOU– and how simple midlife lifestyle adjustments can make you feel your absolute best. 

We cover everything from managing jet lag, the importance of sleep, and how fasting is your friend– plus give you supplement recs, exercise tips, stress-relieving measures– and more. 

And trust me– these tips won’t feel like deprivation! We want to help you ultimately make sustainable decisions– that most importantly feel good. 

Check it out here! 

Cynthia Thurlow, NP 

Cynthia Thurlow is a nurse practitioner, nutrition educator, international speaker, and CEO and founder of Everyday Wellness. With over 20 years of experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting and nutritional health and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her passion is to empower women of all ages to live vibrant and healthy lives. 

IN THIS EPISODE

Adjusting your sleep through time changes and travel 

Reducing your toxic load and boosting mitochondrial support 

Why keeping your blood sugar balanced is crucial in midlife 

Tips for reducing perimenopause and menopause symptoms  

Addressing menopause insulin resistance and weight gain 

Key benefits of wearing a continuous glucose monitor (CGM) 

Diet, intermittent fasting, sleep, and exercise in perimenopause 

The importance of eating adequate protein in midlife

Personal development and getting to the root of your “why”

Recommendations for navigating sleep in midlife 


View the podcast page here: https://drmariza.com/episode580

RESOURCES MENTIONED
Cynthia’s Website
Check out Cynthia’s Podcast!
Cynthia’s YouTube Channel
Cynthia’s Instagram

RELATED EPISODES 
#549: How To Prepare for the Hormone Shift and Thrive In Midlife and Beyond with Dr. Taz Bhatia
#552: The Midlife Muscle Crisis: Why Maintaining Muscle Is Necessary for Fat Loss, Strength and Longevity with Dr. Gabrielle Lyon
#572: How To Know You Are In Perimenopause Including The 40+ Symptoms Associated with Declining Hormones
#505: 5 Ways Sleep Impacts Your Blood Sugar
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580: Mastering Your Sleep, Metabolism and Overall Health in Midlife with Cynthia Thurlow

Hormones don’t get the credit they deserve.

Hormones are beautiful optimizers for our bodies and can be super beneficial in managing ALL kinds of disorders and diseases. 

Menopause expert and registered dietician Esther Blum joins me today to help YOU understand hormone replacement– so you’re empowered to advocate for yourself in perimenopause, menopause, and beyond. 

Hormones have played a big part in her healing journey– optimizing her well-being, promoting her brain function, enhancing her mood, and more. 

In this podcast, we’ll dive into the benefits and doubts around hormone replacement therapy, and learn why hormones may be exactly what you need to live your best life– for the rest of your life!

If you really want to be a participant in your life– and NOT just watch it go by– then hormones are a VERY important piece. 

Don’t miss the podcast here! 

Esther Blum, MS, RD, CDN, CNS

Esther is an Integrative Dietitian and Menopause Expert who’s spent 27+ years helping thousands of women master menopause through nutrition, hormones, and self-advocacy. She’s a best-selling author with appearances on the Today Show, ABC-TV, and Good Day NY. She has earned her Bachelor AND Master of Science degrees in Clinical Nutrition, and she’s a Registered Dietitian, Certified Dietitian-Nutritionist, and Certified Nutrition Specialist. 

IN THIS EPISODE

Esther’s hormone replacement journey 

Navigating changes in perimenopause and menopause

The stress response and regulating your nervous system

The importance of functional labs throughout menopause 

Optimizing detox pathways through the liver and gut 

Addressing the awareness around hormone replacement therapy

The difference between birth control and menopause care 

Is hormone replacement therapy safe for long-term use?

Hormones after a hysterectomy 

Hormone replacement in addition to lifestyle improvements 



RESOURCES MENTIONED
14-Day Menopausal Metabolic Meal Plan with recipes
Esther’s Instagram
Esther’s Website 
Ester on TikTok!

RELATED EPISODES 
#404: Do Women Need to Wait till Menopause to Begin Hormone Replacement Therapy? With Esther Blum
#557: What Every Women Needs to Know About Hormone Replacement in Their 40s And beyond with Felice Gersh
578: The Far-Reaching Physical and Psychological Impact of Hormones, Hormonal Birth Control and the Menopause Transition with Dr. Sarah Hill
#572: How To Know You Are in Perimenopause Including The 40+ Symptoms Associated with Declining Hormones
Learn more about your ad choices. Visit megaphone.fm/adchoices

117: What It Means to Practice Your Own Self-Care and Authenticity w/ Elena Brower

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