In this episode of the Pause Purpose Play podcast, host Michaela Thomas discusses the importance of prioritizing self-care, especially for perfectionistic individuals and those with ADHD. She categorises her clients into three groups based on their progression in self-compassion and self-care and explains how each group can benefit from her Burn Bright program. Michaela provides real-life examples of women who have benefitted from prioritising themselves, setting boundaries, and managing energy, ultimately leading to a healthier and more sustainable lifestyle. She invites listeners to consider their needs and offers guidance on whether Burn Bright or therapy might be the best fit for them.

00:13 Understanding the Struggles of Prioritizing Self-Care

01:31 The Three Types of Clients

03:09 The Importance of Prioritizing Yourself

05:28 Success Stories from Burn Bright Members

07:48 Why ADHD Women Struggle with Self-Care

08:51 Final Invitation to Join Burn Bright

10:03 Encouragement to Take Action Now