Sparked!

What it takes to be more confident


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I’m feeling very brave and bold these days. I want to talk to you about what it takes to be more confident. Today, I share one simple exercise. It helps me to go way down deep inside and start to build a deep sense of capacity and confidence. I love this practice It’s called “Eat the Ugly Frog First.”

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#361 – Eat the Ugly Frog First

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Sparked!By Cara Bradley

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