74. What It Takes to Change and Live Your Best Life with Robert Sikes, Keto Savage

Today's episode is sponsored by Paleovalley’s beef and turkey meat sticks. Laura loves Paleovalley’s grass-finished beef sticks and pasture-raised turkey sticks for when she’s traveling, as for her kids’ lunchboxes. These meat sticks are from animals that have never been fed grains, corn, soy or GMOs. Paleo Valley’s meat sticks are a perfect snack and a great value without skimping on quality. Make sure to support this podcast and head over to Paleovalley to get 15% off your first order. _____

In this episode, Laura and Judy chat with Robert Sikes, @KetoSavage about nutrition, building mass, community, drive and fulfillment. Robert Sikes is a lifetime natural competitive bodybuilder, nutrition and training consultant, and life enthusiast. He has battled with eating disorders, obsessive-compulsive disorder, and total frustration because of bad information about mainstream dieting methods. He has won his class in every natural bodybuilding competition he has entered and has a bodybuilding pro-card. Robert is the founder of Keto Brick, Live Savage Performance Apparel, and the Deeper State Keto Protocol. Robert Sikes is also the author of Ketogenic Bodybuilding, host of the popular Keto Savage Podcast, and father to baby boy, Robert Rigel Sikes.  EPISODE NOTESWhy Robert Is and Stays KetogenicWhy Consistency Matters and What it Looks LikeFat vs. ProteinLean Protein and Hormone HealthAmple NutritionExercise and CarnivoreDelayed Onset Muscle Soreness (DOMS)How Often Should We Weight Train?Progress Overload for Increasing Muscle Mass and StrengthTrackingNon-Negotiables and Stepping StonesWhat Successful People Have and DoNutrition as a Keystone HabitPower of CommunityAnchoringGrowth and Progress for Fulfillment_____ 

RESOURCESCharles Duhigg’s Power of HabitWhere to Find Robert SikesRobert’s InstagramKeto BrickLive Savage Performance ApparelKetogenic Bodybuilding bookKeto Savage Podcast_____ 

JUDY'S RESOURCES:Judy's Book, Carnivore CureFree #Carnivore75Hard ProgramNutrition with Judy Resources_____  LAURA'S RESOURCES: Laura’s LocalsLaura's Discount Codes & InterviewsLaura's YouTube_____  DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medic