I dagens avsnitt träffar jag Beata Kull, entreprenören och kvinnan bakom Beata-stiftelsen och Lärargalan. Vi har ett innerligt samtal om vad som händer när man bygger stort men glömmer sig själv. Om att prestera under press, låggradig stress som får kroppen att protestera, och resan från att fungera till att må riktigt bra. Vi pratar om självkänsla, känslor som länge ignorerats, och vad det egentligen innebär att leva sitt liv fullt ut.

This is the most tender and raw episode to date. Sharing about my recent grandma's passing, which initiated a valuable insight that has impacted everything, including my business, but especially my romantic relationships. And how this last year has been all about reclaiming and loving all my colors.

I dagens avsnitt, gästas vi av Oskar Eklind. Resan från marketing manager på Storytel till att bli FokusPT som initierades av en liten fästing som satte livet på sin kant. Vi hjärntrötthet, kalibrera om sina prioriteringar och hur det faktiskt ser ut att bygga hållbar framgång. 

In today's episode, we talk subtile signs of peace, called Glimmers, and they are the opposite of a trigger. Identify yours to re-train your nervous system's capacity and baseline for peace.

In today's episode, you get to meet Janine Laag, an Aussie brand photographer living in Sweden. We unpack what visibility without distortion looks like, the importance of questioning your own truths, and how to expand your capacity to be seen as your authentic self.

In today's episode, we talk about red flags within yourself, and how they are such a powerful helping hand to navigate your day-to-day life, to not end up fried. Mikaela also shares with you a very personal and potentially controversial red flag of hers.

In today's episode, you'll meet Robin Danehav - a photographer and filmmaker on a mission to make 100 impact documentaries. We talked about navigating grief, forging your own path, and what it actually means to be fully alive.

Watch his latest documentary THAW about saving the melting glaciers by covering them with a wool blanket (!!)

https://youtu.be/dlgMmhqBwtk?si=-ktMRH36vTYccDlD

Go for walks, people. In today's episode, Mikaela explains the scientific reasons why you always feel better and more regulated after taking a walk, and why it's amazing if it's part of your everyday.

In today’s episode with the incredible Olivia Heine, we talk about how to hold your self through seasons of transition and how to learn to let go, find flow, and home in yourself in love, relationships, and business.  

In today's episode, we talk about 3 really early signs that your nervous system and internal infrastructure are not aligned and in proportion with the life, ambitions, and expansion you lead.