This week's guests are sister duo Emily & Lindsay Stetzer. Emily & Lindsay are two sisters living with obsessive-compulsive disorder and anxiety. Through years of sharing one anxiety-ridden saga after another, they have come to learn that their OCD, as well as other mental health disorders, come in many different ‘flavors.’ Though their fears and thought processes may differ, it’s amazing that they can use the same mindfulness techniques to help cope with anxiety. Whether you’ve been formally diagnosed with an anxiety disorder or simply feel overwhelmed by this crazy world we live in, there are many simple ways to lessen the hold that anxiety has on your decision-making. We are talking about it all in this episode.

In this episode:

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